Will you take the Healthy U Wellness Challenge with us?

For the third consecutive year, Campus Rec is inviting all members of the Portland State community to take the challenge of lasting and sustainable healthy habit changes in the new year.

The Healthy U Wellness Challenge is a 9-week competition open to PSU students, faculty, and staff to foster physical, emotional, spiritual, financial, intellectual, social, and environmental wellness campus wide. Individuals and teams can earn prizes by accumulating points in three categories: Healthy Habits, Exercise, and Event Participation. The events range from offering strategies for reducing stress, fostering healthy relationships, adopting sustainable practices, and many more.



The Challenge begins on January 14 and runs through March 17. Registration is now open to individuals or teams. Rec Center Members (includes all students) pay $10, and non-members pay $20 and receive a 6-visit pass.

Building sustainable health practices don't come from setting unattainable resolutions, but rather resolving to do the best we can with the tools in front of us. Let the Challenge and Campus Rec provide the tools to help you be successful with whatever your personal wellness goals are this year.

Check out the website for all of the important details and register at Member Services inside the Rec Center by Jan 20 to make sure that your first week's points count!
http://www.wellness-challenge.pdx.edu

We wish you a healthy and inspired new year!

Your Healthy U Team